Belated Weightloss Wednesday
I lost 1 Kg. YAY.
the increased exercise last week paid off.
This week the weather took a turn for the worst. Really wet,cold and rainy.
Idid Burn and Kick exercise DVD to replace the walking. THAT's my Four DAY WIN goal for this week 2 days of 30min exercise and 2 days of 1hr exercise.
My reward is a CHILI BODY WRAP - its on special for R90.00 next Monday at a beauty salon I pass on my way to my Power Plate exercise.
1 comment:
Way to go with you weight loss!!! You go and get that Chili Body Wrap!
Thanks for the valuable advise on my Predicament. The course you mentioned is no longer available at UNISA. I will keep you informed.
Have a great week!
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