Up half kilo Fat down 1 % Muscle Mass increase by 1 Increasing my exercise this week from 2 Powerplate sessions - to include walking 20min daily.
So far so good.
2 comments:
Anonymous
said...
Looks like your makeing progress !!! Keep it up. And I'll definitly keep you in my prays with regards to going off the anti-depressents. It awesome that you have the courage to start that transition.
Thanks for visiting my blog. The tip on milk based desserts is one I will rely on often I think. I really have a hard time making it between dinner and bed time without having SOMETHING.
Keep up the good work on your own weight loss journey.
Increasing my exercise this week from 2 Powerplate sessions - to include walking 20min daily.
2 comments:
Looks like your makeing progress !!! Keep it up. And I'll definitly keep you in my prays with regards to going off the anti-depressents.
It awesome that you have the courage to start that transition.
Thanks for visiting my blog. The tip on milk based desserts is one I will rely on often I think. I really have a hard time making it between dinner and bed time without having SOMETHING.
Keep up the good work on your own weight loss journey.
Kim @ TheBitterBall
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