I have maintained my weight at 103kg lost more 1cm around the waist. This is miracle. The last two and half weeks I lost focus of my eating and did not implement the 4 Day Win Principles. Exercise 2-3 times a week has helped to maintain my weight. Now is time to get back on track and step up the pace.
One of my challenges is choosing how to reward myself after 4 Days.
Any suggestions on what you would do? No food rewards.
2 comments:
Hey thanks for the travel tips! You could reward yourself with a newish book? If your a reader, that is.
Out where I live there are a couple of bookstores that sell extremely discounted ($3.00-$5.00) new books, the selection is actually quite good. But if your not a reader then this probably wouldn't be a big pull.
Congratulations!!!! I'm excited at your progress.
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