Monday, July 21, 2014

Slimming World......Sedway Reward

I started Slimming world in February this year. It has been slow and steady progress. I have been adapting my diet. Starting weight 125.6 kg / 19.12 stone...........followng the Extra Easy plan I have finally met my mini-goal goal of being under 18stone so that I can ride on a Sedway and I am only about 2 pounds away from my 2stone sticker :)
Thinking of switching over to the Green plan........

The amazing thing for me is that I have through illness and an ankle injury and managed to stay on track........three weeks i gained weight and 2 weeks I maintained as a result a steady loss......that is WIN for me on a mental level.........

The joke is that I have had to admit to myself that my trousers were larger than size 24 and the oes that were 24 and fit were stretchy and made differently so the next goal is to get to Size 22 and then buy a new outfit but in the mean time I am planning my Sedgeway reward and celebrating the loss I have achieved.

Photos to follow soon.......

Tuesday, July 15, 2014

Interesting article for leaders

http://www.pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.churchplants.com%2Farticles%2F7030-ron-edmondson-5-goals-every-leader-needs-for-vacation.html&media=the_post_thumbnail()&description=Ron%20Edmondson:%205%20Goals%20Every%20Leader%20Needs%20for%20Vacation%20-%20ChurchPlants&layout=

Friday, July 11, 2014

all in

Stellar Kart - All In (Apologize) [Lyric]: http://youtu.be/Emldxwuco6g

Tuesday, June 17, 2014

Together in Pieces


Changing landscapes, changing mindsets.


Just attended a screening of this 20min. documentary. Quite a lot was covered in a very short space of time.

I thought it was well excuted. Great imagery, music and content. I only heard half the dicussion afterwards because i forgot my hearing aids at home. Managed to put together some of the questions from how the panel answered. Thank goodness they used mics.

If you are interested in hosting a free screening of this documentary you can send an e-mail to e-mail: togetherinpieces@hotmail.com



http://www.togetherinpieces.co.uk/watchfilm.html

Tuesday, June 03, 2014

Claudy Country Park


Great little walk ....took us 30min to walk about 2.2km.............lovely river............kids playing in in it.........walled playarea for the little ones...

Monday, June 02, 2014

Slimming World Bean pie

Syns 4.5
for the lighter ready made puff pastry

Tasty meal.....
Pie filling:
Potaoes
Bake Beans
red peppers
onions
baby marrow
salt
corainder leaf
squirt of ketup