Wednesday, September 17, 2014

Photography of NI and Ireland Lanndscapes

A collection of photographs taken between 2008 and 2014

A New Poster

Decisions ,challenges and Progress

What a week. I have being try to take small steps to being more organised. Work and school are now in full swing. Being celebrating the success of daugther at school. Recovering from outings and late nights.
I think I have now completed all the paper the for registering to study my Masters in Education.
A great opportunity has presented itself to do a free 12 week photography course. Now the challenge is that I cannot do everything something somewhere has to be given up or reduced.
Listening to an audio book entitled NO MATTER WHAT has helped in making this decision.

Want to say that I am looking for to this school year but it still feels so strange to be starting school in September/October instead of January/February. Its like I now have two starts to the year :).

I am on track for losing 6.35kg/14lb/1 stone by Christmas.

Before: September 2013
At Present: Sptember 2014

Thursday, September 11, 2014

Weightloss Journey Update

Its been really busy start to the school and working year. Weddings and Girls night out in between.
My challenge  came the night before weigh-in ..... Dominoes Craving.... part of it was tiredness and emotions....I didn't manage the two bite and throw away principle but I did have 2 slices instead of 4 and only 2 pieces of garlic bread instead of 4.

This past week I lost 0.5 pounds (0.23kg).......its weight in's like this when I am really happy it is in pounds and not kilograms. Increased my exercise and water in take.......
Looking forward to weiging even less next week :)

On Days 15-20 of 100 Days of Weightloss


Thursday, September 04, 2014

Days 11-15 of 100 Days of Weightloss Journey

The one thing I have noticed this week is that i really need to slow down and take more notice of what I am eating. I have slow down as soon I became concious of what I was doing and when I had already eaten my meal I waited for a while before deciding to eat or drink anything else.

Days 11-14

So this week I in a sense checking my relationship with food. On Monday night I had a really strong urgh to buy Dominos ....I cold taste the garlic bread..........I delayed ordering and read through my Slimming World book. In the end I decided on making a tuna and mayonaise snackwich instead and really enjoyed it as well.

I think Day 15 is going to really be interesting for me to attempt.

Day 15 First two bites
With any food that you love, eat the first two bites very slowly, noticing details such as
the cinnamon in the apple pie or the soft caramel swirl in the cheesecake. Allow yourself
to completely absorb the texture and flavor of the food. After you finish those two bites,
decide if you truly need more. In most cases, you don’t.

Monday, September 01, 2014

Doors

Some doors may close the evidence of the door still may still be visible like memory.
The memory is just that ........good or bad.....happy or sad........ what will I do with it.
Will I mourn it, will I gladly move on, will stand by it trying to break it down or will I search for a new door........ will I create one?



Sunday, August 31, 2014

How can you help?

I think this is a very useful quiz it helped me think about how I would like to be supported and how I could support others.

Tomorrow is my Slimming World meeting. Its great to get support from the consultant and other members but its really at home and at the church potlucks for where i need support.

Day 9 of 100days of Weigtloss

In the quiz below, pick out the answers that fit best for you. If the answers don’t exactly
work for you, come up with some different ones that match your needs.

I have put my answers in bold and italics.........

1. If you see me eating something that’s not on my diet plan
___ Ask me, “Should you be eating that?
___ Ignore it entirely
___ Ask me if I’ve had a bad day
___ Give me a hug

DISTRACT ME......MOVE THE FOOD AWAY FROM ME - I WONT BE OFFENDED :)
In fact my friend Lorraine did this few weeks ago I was half way through eating a second piece of Baileys Cheesecake after trying really hard to ignore it and she took it out of hand. Thank you Love I needed that.

2. When I’m making progress, such as losing weight
___ Compliment me on how I look
___ Praise me in front of others
___ Never comment on my progress in front of others
___ Give me non-food gifts or rewards

3. When I’m struggling or gaining weight
___ Tell me you notice and really care about my struggle
___ Ignore it entirely
___ Hug me and show me extra affection
___ Ask me how you can help

4. When I’m making progress you can’t see (such as improving my self-esteem)
___ Ask me how my efforts are going
___ Compliment me on how I look
___ Ignore my efforts and my changes
___ Give me non-food gifts or rewards

5. When I’ve maintained my weight (even though I may still want to lose more)
___ Tell me you are proud of my current efforts
___ Ignore the subject entirely
___ Ask me if I’m struggling or feeling discouraged
___ Compliment me on my looks and my efforts

Today
• Complete this quiz, and then read your answers out loud to one of your support people such as your spouse or a good friend.
• Post your answers on your refrigerator or in some other location where your support people can be reminded of what you want.
• Write the most important answers below. Add any other answers or requeststhat fit your needs. Be sure to read these to your support people as well.

Friday, August 29, 2014

Day 8 of 100 Days of Weightloss

Do you find sometimes that peoples good intentions actually throw you off track or when you are going in one direction your partner is going in the other?

Its funny how difficult it is for me to know and verbalise what my own needs are sometimes. I didn't know where to start with Day 8's challenge so I decided to google and I fowung the following Blog entry very helpful in triggering my own thoughts

To read  the rest of the blog.........

Day 8: "Help Me Please"


Thursday, June 25, 2009

"Do you ever wish you could get more support from people around you? If only the "helpers" in your life knew exactly what you wanted them to say! With good intentions, people grab cookies out of your hand as they scold you, "should you be eating that?" Or they ignore you and don't say anything, even when you wear much smaller clothes or weight 30 pounds less than you did a few months ago.

"Decide what you want - To get support instead of criticism from the people you love, you may have to train them. Instead of begging, "Please help me lose weight" or "Be nicer to me", clarify exactly what you mean by those words, and then be more specific in your requests.

"Please don't say ---. Be sure you also let people know the things you don't want them to do or say." 
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2180126

Thursday, August 28, 2014

Days 5,6 and 7 of 100 days of Weightloss Challenge

Update on my weightloss....Monday's are my weigh-in at Slimming World I lost 2.5lbs/1.1kg.

Some interesting concepts shared in the book that I definitely will be using. I think with Slimming world I have already being exploring the idea of following a Narrower or Wider road. I am still on the road to weightloss even though I have intially chose the wider road and now I ready to make my boundaries narrower by switching from the Easy Plan to Green Plan. ALong the way I amanged to get my family motivated to join me and they becoming great encouragers.

Keen to see if the magic note idea will help me with my food temptations/cravings:
When a food thought crosses your mind, remind yourself that you don’t have to act on it. Instead,
write down the name or even a description of the food, and then anticipate the pleasure
of eating it sometime in the future.
......


Anytime you feel pressured to eat something, sidestep the food pusher by saying, “Not just yet; I’m going to wait a little while.”

I think the most important lesson I have learned over the last few days is not just to be interested in my weightloss but to be committed as Lisa Nichols says NO MATTER WHAT .......

Day 7

i can do it

I can do it

I Can Do It

I CAN Do It

I CAN DO IT