Starting weight: 107.7 kg
Current weight: 106.7 kg
Starting Waist measurement: 118cm
Current Waist measurement: 116cm
Exercise: Power Plate (twice a week for 30min) and Yoga Aerobics (twice a week - DVD for 30min)
Drinking 10 glasses of water a day.Eating 2 fruit servings and 3 veg servings.
New goal for this week: add in 2 free weight 20min sessions and cut starch servings down from 7-10 servings to 5-6 servings.
I am reading the 4 Day Win book by Martha Beck. I am on chapter 9. The plan is to read the whole and when I re-read it I will choose which concepts make sense to me and apply them to my weight-loss program.
I will be seeing the dietician next week Tuesday the 8 May 2007.
2 comments:
Good work!! Getting started is half the battle.
And you would be totally shocked how cutting out soda, and just walking a "brisk" walk for 20 minutes a day will take the weight off.
We bought a Gazelle Edge, and now when the weather is too hot, I can still get some time in!
Love the photo!!
Sound's like a productive week. Let me know how the book is.
Post a Comment