The Family Who Eats Together Stays Together

I got this really interesting article from SparksPeople, written by Becky Hand, Licensed & Registered Dietician:

The Benefits of Eating Together

It reminded me how we sometime forget or take for granted the simple things we do and the importance they have on our lives. For some of us its a good reminder that we are doing the right thing, for others its a reminder to get back to where we actually want to be (to what is really important).

Enjoy being with yourself and with your family. Let every meal be a celebration.