Wednesday, September 12, 2007

WW # 15

Its been a while since I posted.
Good news is that despite a very bad period of eating, my exercise program balance it out.

I gained 0.2kg. Weighing 103.4kg.

But according to the dieticians scale there have been some health gains

water content has increased by 1%
fat content decreased by 1%
Muscle increased by 1%
Bone mass gone up by 1 point.

This is the lifeline I needed. "Its been 2 steps forward and one step back"
Now I can get on track without beating myself up.
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