Identify the task you don't feel like doing and do it anyway.....
Today that was eating a healthy home cooked meal instead of eating out......I looked at what vouchers that could make eating out cheap, considered the bad decision s I already made in the past week with eating on the road .......
I don't know what the scale is going to tell me tomorrow but today I ate healthy and exercised......today I decided not to just be interested in health but to be committed :)
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