Tuesday, April 04, 2017

WALK 15®

WALK 15® takes group fitness to a new level. It is a low impact, multi muscle, calorie torching, walking to the BEAT workout - with very effective results!
Walk 15® classes are good for everyone - busy moms, active sports participants, seniors and youth. If you can walk, you can do it.
Four free taster session
When:             Monday  1 and 8 May 2017          6:30 – 7:30
                                Tuesday 2 and 9 May 2017          6:30 – 7:30
Where:               58 Prehen Road, BT47 2NT, opposite Everglades hotel
You can choose to do 15min = 1mile, 30min = 2miles or 45min = 3 miles

Why WALK 15?® It is our special feature! The music is paced so 15 minutes signifies the time (speed/pace) of most miles... an average pace of 4 mph.!

What if I’ve never worked out on a regular basis?
That’s OK! Everyone walks at his/her own pace. Go slower when you start out or when you need to and as you get stronger, your pace will increase. There’s no right or wrong way to do this class. You’re moving - that’s the most important thing! The Walk Leader offers modifications for varying fitness levels.

Walk Leader : Simone
Email: prehenlifestylecentre@gmail.com  
Follow on Facebook: facebook.com/prehenlifestylecentre/       
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