Monday, July 30, 2012

Back Pain

I winder what causes back spasm. People are telling me its my body adjusting to exercise - I did the exercise on Tuesday and got he spasm and pain Saturday - that explanation does  not make sense to me.
Use the electric blanket to help withe pain at night and just taken paracetemol. Done some stretches and yoga type exercise now I think I will give this self reflexology a go........

How to Relieve Back Pain Through Reflexology: 5 steps
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