I'm fundraising for British Heart Foundation & I'd love your support! Text PRGC58 £2 to 70070 to sponsor me. Thanks. https://t.co/ePM3VobZK2— Simone Coetser (@coetsers) October 11, 2017
Wednesday, October 11, 2017
British Heart Foundation
Thursday, October 05, 2017
Wednesday, October 04, 2017
4 Weeks to Fall into Fitness
Walk 15® is the Live version of the Walk at Home indoor aerobic walking program which has been helping people get fit using DVDs for over 25 years.
With our Walk 15® classes, participants will benefit from the support of others in a group setting. Additionally, since all classes are held indoors, there are no harsh elements to deal with when exercising.
Our indoor aerobic walk classes are geared for those who enjoy walking for fitness and weight loss. Classes are appropriate for all ages and levels of fitness. Men, women, teens, and children can benefit from Walk 15® classes.
In a Walk 15® class, participants may walk 1, 2, 3, or more miles, in a group setting, using the proven techniques of the Walk at Home program. With just four basic steps, participants get a heart-pumping, calorie-torching aerobic workout.
Participants will utilize all muscles in the body by incorporating simple arm movements which helps build the intensity of the workout and provides strength training.
Each session begins with a warm-up to prepare the body for more in-tense exercise, and a cool-down to safely bring the heart rate and breathing back to normal for an overall safe workout.
With our Walk 15® classes, participants will benefit from the support of others in a group setting. Additionally, since all classes are held indoors, there are no harsh elements to deal with when exercising.
Our indoor aerobic walk classes are geared for those who enjoy walking for fitness and weight loss. Classes are appropriate for all ages and levels of fitness. Men, women, teens, and children can benefit from Walk 15® classes.
In a Walk 15® class, participants may walk 1, 2, 3, or more miles, in a group setting, using the proven techniques of the Walk at Home program. With just four basic steps, participants get a heart-pumping, calorie-torching aerobic workout.
Participants will utilize all muscles in the body by incorporating simple arm movements which helps build the intensity of the workout and provides strength training.
Each session begins with a warm-up to prepare the body for more in-tense exercise, and a cool-down to safely bring the heart rate and breathing back to normal for an overall safe workout.
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