WALK 15® takes group
fitness to a new level. It is a low impact, multi muscle, calorie torching, walking to the BEAT workout - with very effective
results!
Walk 15® classes are good for everyone - busy moms, active
sports participants, seniors and youth. If you can walk, you can do it.
Four free
taster session
When: Monday 1 and 8 May 2017 6:30 – 7:30
Tuesday
2 and 9 May 2017 6:30 – 7:30
Where: 58 Prehen Road, BT47 2NT, opposite Everglades hotel
You
can choose to do 15min = 1mile, 30min = 2miles
or 45min = 3 miles
Why WALK 15?® It is our special feature! The music is paced so 15 minutes
signifies the time (speed/pace) of most miles... an average pace of 4 mph.!
What
if I’ve never worked out on a regular basis?
That’s OK! Everyone walks at his/her own pace. Go slower when
you start out or when you need to and as you get stronger, your pace will
increase. There’s no right or wrong way to do this class. You’re moving -
that’s the most important thing! The Walk Leader offers modifications for varying
fitness levels.
Email: prehenlifestylecentre@gmail.com
Follow on Facebook: facebook.com/prehenlifestylecentre/
