I winder what causes back spasm. People are telling me its my body adjusting to exercise - I did the exercise on Tuesday and got he spasm and pain Saturday - that explanation does not make sense to me.
Use the electric blanket to help withe pain at night and just taken paracetemol. Done some stretches and yoga type exercise now I think I will give this self reflexology a go........
How to Relieve Back Pain Through Reflexology: 5 steps
